A Space of Your Own

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Kate Joy, LMHCA

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My Approach

Anxiety

Anxiety attacks can be sudden and overwhelming, and the fear of them happening again doesn’t help. We will begin by building a toolkit of grounding and self-soothing skills so that as we unpack where that anxiety come from, you already feel safe and in control.

ADHD

ADHD does not have to define your life in a negative way, and we will focus on how to build a routine and systems of communication to help you thrive. Predictability and a way of getting what you need done what doesn’t feel like an overwhelming and impossible task list is where we start. We will also work on self-esteem and confidence in moments of rejection, so you are able to stay grounded in the moment and move on from a moment that otherwise would remain too heavy to carry. 

Therapy made for you

Therapy is a deeply personal process, so what goes into creating therapy for you should be just as personalized. I don’t want to just give you a handful of worksheets that may or may not have what you need, I want to get to know you as a person.

Self-Esteem

Shame can be such a powerful weight on our shoulders that only gets heavier as it is reinforced. Together we will unpack how that weight was put on you in the first place, and how self-acceptance and a raise in self-esteem can finally begin lifting that weight off. Trusting yourself is a key component, can we will structure our therapy around how you can improve that relationship with yourself.

Relationship therapy

Therapy for a relationship can be an important step of trust, made with a desire to reconnect with the people you love. In a relationship session, we will explore the underlying emotions behind why conflict starts, and look at the patterns that you fall into that keep the conflict going. You want to communicate with your partner and feel like you are understood, not just heard. You and your partner(s) will be able to feel comfortable in peace and conflict, and trust that your bond is strong enough to carry you through hard times.

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Individual Counseling

I work with individuals in therapy to help them build the skills to get themselves to where they want to be.

Individual counseling is ages 15 and up

$130 per session

Services

Relationship Counseling

I work with couples and polyamorous folks in relationship counseling to help improve communication, decrease conflict, and form strong bonds of trust.

$160 per session

Sliding scale may be available. Reach out for details

FAQ

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  • Therapy is a very personal decision, and I am happy to offer a free 20 minute consult call to help determine if I am the right fit for you.

    Ultimately, if there is something you have been struggling with or a part of your life you would like to see change, therapy may be a good place to start.

  • Yes, I offer a free 20 minute consult call to assess if we are a good fit. This give you a chance to meet me a little as well, and decide if I am the counselor for you. There is no obligation to schedule a session from this call, and you can take as much time to think as you would like.

  • I charge $130 for an individual session, and $160 for a couples session.

    Limited sliding scale spots may be available, contact me if you would like more information.

  • Similar to traditional in-person therapy, your therapist will ensure they have a secure, private space to speak with you. You will get to choose your own private space, whether that is a room of yours, your car, or a private outdoor space. I would recommend finding a comfortable area, and feel free to bring a snack and a (non-alcoholic) drink of your choice. Pets are more than welcome (you may see mine from time to time as well)

  • Before your first session you will receive an intake packet in your email. The intake and consent forms need to be filled out by the day of your first session. Therapy itself can also be emotional or draining at times, having a self-care activity planned for later in the day can help you ground and rejuvenate after therapy. 

  • How long you are in therapy is ultimately up to you, but you should expect a process that can take several months or more.

    Therapy is designed to help you recognize different patterns in your life and build skills that allow you to create a way of living that feels affirming and healthy for you. In a weekly hour we will touch base on what your focus is, and how we can address it. Sometimes this is processing difficult emotions coming up, and sometimes it is creating a plan for how to meet daily goals you set for yourself.

    Whatever your focus is, it will likely take time to create.

Contact

I am excited to get to know you.

Reach out with any questions you have—I am happy to help.